TRX is a complex of exercises with the use of a trainer shaped like a special construction with loops. This fitness trend is a perfect fit for those who want to have an ideal body, because almost every centimeter of it is worked out during the training. The main role in achieving brilliant result plays the weight of a person – It is his own kilograms that allow the participant of the workout to burn excess weight fast and efficiently.
BeFit club offers several kinds of TRX programmes, designed for various levels of training and combining endurance, strength, flexibility and stretching exercises. During the workout you can efficiently train the muscles of:
Choosing this type of fitness for yourself you should get ready for serious work on yourself. However, it is the high level of load that allows you to get the cherished body shape after several months.
TRX is an excellent alternative to the gym. Unlike the latter, the muscles are not overworked, but become strong, elastic and get beautiful contour. What’s more, the training programme is efficient for those who strive for weight loss.