Cycling is a fitness trend which is at the peak of its popularity now. It is chosen by men and women who prefer serious loads and strive for the rapid goal achievement. Workouts on cycles – special exercise bikes – go at an intense pace and perfectly simulate cross-country riding a mountain bicycle. During the training the instructor changes the pace of the movements and the position of the body on a trainer, which allows you to feel the loads comparable with mountain climbing, acceleration, descent or braking.
The benefits of Cycling workout
Regular attendance at Cycling trainings will allow you to:
- Have a beautiful and fit body.
- Build endurance.
- Increase lung capacity.
- Strengthen the heart.
- Improve the condition of the skin.
- Get rid of accumulated fat.
- Normalize metabolic processes in the body.
- Activate brain function (due to the intensive process of oxygen supply of tissue and organs).
- Set your emotional and psychological state in order.
During one training at an intense pace you can burn up to 700 calories, which is 2,5 times more effective than running on the track. Training 2-3 times a week can guarantee weight loss and the improvement of health.
The fans of group training especially appreciate Cycling for the spirit of healthy competition and the development of the sporting spirit. The desire to achieve the level of the instructor and keep up with the advanced participants makes you work on the improvement of your own result, which leads to the achievement of excellent health and getting perfect body shape.