The thermal complex BeFit also includes a Finnish sauna. A healthful Finnish sauna makes an optimum ratio of humidity and temperature. The temperature in the Finnish sauna, compared to the Russian bath, can be very high — up to 100 ° C, but the humidity is much lower — only about 15%.
The healing effect is also due to the fact that the hot air we breathe, stimulates blood supply to the mucous membranes of the respiratory tract, and excites their cells. A strong body warming improves and speeds up metabolic processes — this explains the beneficial effect on the skin.