BOSU is a modern trend in fitness. The use of a special sports trainer shaped like a hemisphere at a class helps to develop balance and coordination. The muscles that are trained perfectly during the workout are so-called stabilizer muscles, which start working only during performing of balance exercises. The intentional strengthening of this muscle group has beneficial effect on the state of the musculoskeletal system of a human.

The benefits of BOSU trainings

Exercising with the use of the trainer creates a positive mood and also the performing of exercises itself is an exciting process.

In addition, it may be noted that BOSU:

  • It is a universal trainer for both strength and aerobic complexes.
  • Allows you to increase efficiency of performing traditional exercises (squats, lunges, plank and so on).
  • Helps to burn a lot of calories (in comparison with an ordinary training).
  • Strengthens abdominal and back muscles even during doing exercises for other parts of the body.
  • Improves posture.
  • Develops flexibility and agility.
  • Increases strength.
  • Helps to prevent injuries.
  • Improves the work of the vestibular system.
  • Allows you to perform various complexes of exercises.
BOSU is a perfect choice for those who look for new experience in fitness and pay close attention to taking care of their physical condition!