Fitness club BeFit offers trainings in the pool for water fitness enthusiasts. This traditional form of health improvement can be prescribed for most people and it has almost no contraindication and age or physical fitness level restrictions. The 25-meter pool allows a large number of people to train simultaneously and even carry out several trainings at the same time without sacrificing quality. The innovative cleaning system makes water perfectly pure, and stable maintenance of comfortable temperature gives you good feelings during the whole training.
The benefits of trainings in the swimming pool
Training in water helps you to get rid of stress and has beneficial effect on the state of the body on the whole. In addition, regular water sports trainings:
- Strengthen the respiratory and cardiovascular systems;
- Develop all major muscle groups;
- Increase endurance;
- Train coordination of movements;
- Straighten posture;
- Promote the normalization of metabolism.
Thanks to the authorial programmes BeFit instructors help the participants of trainings to:
- Lose weight;
- Learn different swimming styles;
- Prepare for competitions;
- Improve the state of the musculoskeletal system.
For family attendance there are group trainings for adults and children (down to the infant age) in our pool.
Regular trainings in the modern BeFit pool will give you sound health and excellent mood!
Come to the individual trainings in a pool, and you will be able to achieve the desired result quickly!
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By purchasing a club card BeFit, you become a full member of the club, taking full advantage of all its capabilities and privileges:
- Free access to the gym, swimming pool, aerobic studios, martial arts, yoga within the framework of specially selected group programs and also the thermal complex of our SPA.
- Participation in a rich sports and social life BeFit, thematic fitness tours, Outdoor-classes.
Weekdays – from 7:00 to 23:00
Weekend and public holidays – from 8:00 to 22:00
From 8:00 to 22:00