Badminton, basketball, volleyball. Training and tournaments for game sports combine physical activity, game satisfaction and competition spirit.
It is proved that playing sports not only help to maintain good physical form, but also develop personal qualities.
Badminton – for people of any age and lifestyle. It helps develop motor skills and reactions, contributes to mental balance, relieve stress and increase the general tone of the body. Due to the need to monitor the shuttlecock, badminton can strengthen the eye muscles.
Basketball is an incredibly entertaining and dynamic team sport. It promotes the development of coordination, mobility and endurance, helps to learn how to act as a cohesive team and understand the intentions of the other team members.
Volleyball is one of the most popular and loved by many people sports, which not only helps to develop coordination and develop the reaction, but also to fully experience the team spirit. Such exercises contribute to improving the psychological mood and improving overall well-being.
Table tennis is a sport for active and motivated people. It contributes to the development of an excellent response and good coordination of movements, the development of high-speed qualities and rapidity of impact. On energy costs, this kind of sport takes one of the leading positions, second only to badminton.
Squash is a dynamic and exciting game with a ball and racket for accuracy and endurance in an enclosed court space. One of the most intense in physical exercise sports games with ball and racket.
Squash most effectively develops endurance and coordination of movements, strengthens the muscles of the legs, buttocks, press and back, positively affects the cardiovascular system, and is also a good way to lose extra pounds.
The game all ages are submissive, whether it be tennis or basketball, badminton or Squash. Sports activities help not only to strengthen the physical strength of the body, but also to bring psychological health in full order, contribute to the increase of mood and self-esteem. Yes, and simply – sports can fill life with bright colors and a lot of positive emotions. Play on health, and a special cover Taraflex will save you from accidental injuries!
MMA (fighting zone)
A wide range of martial arts from wrestling, boxing to the popular overseas Muay Thai and Jiu-jitsu. The club employs titled specialists in many disciplines. Our club offers you both group and personal lessons is a great way to let off steam after a hard day and just replenish your arsenal with basic knowledge of self-defense.
Crossfit zone (functional zone)
Club BeFit offers you an ideal functional area equipped with the principle of Crossfit box. A huge variation of training programs suitable for everyone from beginners to fans of hard core training and professional athletes. The training program is based on functional exercises, and these exercises include the best aspects of gymnastics, weightlifting, running and much more.
The universal gaming hall is the pride of our fitness club! In this spacious room are classes on badminton, volleyball and basketball.
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By purchasing a club card BeFit, you become a full member of the club, taking full advantage of all its capabilities and privileges:
- Free access to the gym, swimming pool, aerobic studios, martial arts, yoga within the framework of specially selected group programs and also the thermal complex of our SPA.
- Participation in a rich sports and social life BeFit, thematic fitness tours, Outdoor-classes.
Weekdays – from 7:00 to 23:00
Weekend and public holidays – from 8:00 to 22:00
From 8:00 to 22:00