Core Fit is an exclusive programme, developed specially for the guests of the fitness club BeFit. The complex is intended for people who don’t have much time to spare and for those who prefer dynamic movements. The main emphasis in the course of the training is put on the muscles of:
Thanks to the intense pace and constantly growing training load the 30-minute workout promotes:
- Strengthening of the muscles of the lower body and back.
- Increasing of endurance and mobility.
- Increasing of functional strength skills.
- Effective reduction of weight.
- Correction of body shape.
- Developing balance skills.
- Obvious improvement of overall health and well-being.
- Concentration training.
- Regaining of body vigor and good spirits.
Wonderful mood is set by the hot music.
During the whole workout our instructors do not only set a rapid pace and control the correctness of each exercise performed. The instructors explain clearly which muscle groups should be involved in the activity at the moment and what function they perform for the entire body on the whole.