Body Balance is a training programme that combines elements of Chinese gymnastics Tai chi, Pilates and yoga. The main purpose of every class is a gradual and harmonious process of bringing the body shape into its perfect state. As a rule, the training goes at a slow pace and lasts for about an hour. During this time the participants manage to work on every muscle group and set their emotional state in order.
The benefits of Body Balance
This kind of training is a perfect fit for those who don’t like intensive kinds of working out, but at the same time are used to take care of their health. Regular attendance at Body Balance trainings helps to:
- Develop flexibility of muscles and make them elastic and strong.
- Enhance the joint mobility.
- Improve posture.
- Strengthen spine.
- Improve body shape.
- Improve coordination
- Learn wellness breathing technique which is used in various kinds of training.
- Achieve complete relaxation of the body.
- Get rid of stress.
- Settle the mind.
Body Balance is described as the most effective (in terms of energy expenditure) programme from the «Calm fitness» cycle. Attending trainings regularly you will gradually, but stably lose your excess weight. Experienced instructors create a comfortable, almost meditative atmosphere in every class, and it is guaranteed to help you achieve harmony of body and soul.
The doors of the Body Balance training room are open to both experienced fitness-goers and beginners. There are also programmes for pregnant women, young mothers and elderly people.